Coconut Mango Energy Bites: Tropical No-Bake Snack Recipe

These no-bake Mango Coconut Cashew Bars bring a taste of the tropics to every bite. Made with Medjool dates, dried mango, shredded coconut, cashews, and a light drizzle of white chocolate, they’re a quick, satisfying snack any time of day.

This recipe was originally published June 2018 and updated January 2021.

Lara Bars are a popular grab-and-go snack, but making a homemade version is often tastier and more cost-effective. These Coconut Mango Bites are ready in minutes and offer a bright, tropical flavor that’s perfect as a pick-me-up.

Energy bites are a staple for many quick snacks—from Peanut Butter Chocolate Chip to Pecan Pie and Carrot Cake variations—these Mango Bites are another simple, delicious option.

What you’ll need:

• Raw cashews: I use raw cashews for a neutral, buttery base. If your store accidentally supplies roasted (unsalted) cashews, they will still work.
• Dried mango (not freeze-dried): Use rehydrated-style dried mango pieces for the right texture and sweetness.
• Medjool dates: These large, moist dates are ideal for binding the mixture. If they’re dry, a short soak helps.

How to make this recipe:

• Process the cashews in a food processor until they resemble a fine grain and no large pieces remain.
• Add the pitted Medjool dates, shredded coconut, dried mango pieces, vanilla, and a pinch of sea salt. Process until the mixture begins to come together into a dough that clings to the sides of the bowl.

• If the mixture seems too dry to form into balls, add a teaspoon of water at a time and pulse until it holds. Avoid adding too much water to prevent a mushy texture.
• Form the mixture into bite-sized balls, pressing them tightly so they hold together. Chill for about 10 minutes if you plan to drizzle with chocolate; otherwise enjoy immediately.
• Optional: melt white chocolate and drizzle over the chilled bites for added sweetness and visual appeal.

Notes and Tips:

• If your Medjool dates are very dry: soak them in warm water for 10–15 minutes, drain well, then use. This restores moisture and helps the mixture bind.
• Make bars instead of balls: Press the mixture into a lined pan and refrigerate, then slice into bars if you prefer that shape—this recipe adapts well to either format.
• Melting white chocolate: Use 50% microwave power and heat in 20-second intervals, stirring between each, until nearly melted. Stir to finish melting to avoid scorching.

Other recipes to try:

• Sweet and Salty Roasted Trail Mix
• Peanut Butter Chocolate Avocado Mousse
• Chai Spiced Energy Bites
• Lemon Coconut Energy Bars
• No-Bake Mocha Brownies