This Pumpkin Pie Smoothie is an easy, cozy way to enjoy fall flavors when you don’t want to bake. Smooth, creamy, and perfectly spiced, it tastes like pumpkin pie in a glass.
This recipe was originally published November 2015 and updated September 2020.
If you have leftover pumpkin puree, this smoothie is a delicious and simple option. It combines pumpkin, banana, warming spices, and milk for a thick, satisfying drink that doubles as a dessert or snack.
Add a dollop of whipped cream or pumpkin whipped cream for an extra indulgent touch.
Why You’ll Love This Pumpkin Pie Smoothie:
- Great way to use leftover pumpkin. Many recipes call for partial cans of pumpkin, and this smoothie is a quick, tasty way to finish the rest.
- Classic fall flavor in a nutritious smoothie. It tastes like pumpkin pie but with wholesome ingredients, making it an easy treat that feels seasonal.
- Few, flexible ingredients. Pumpkin, banana, milk, spices, and a touch of sweetener are all you need. Swap ingredients to suit dietary preferences.
- Easy to adapt. Make it dairy-free, gluten-free, or swap in different plant milks and add-ins to suit allergies or taste.
This recipe makes two servings but can be halved for one. If you prefer a single large serving, feel free to enjoy it all yourself.
You can also add a handful of spinach or other greens for extra nutrients — note it will change the color and look less like pumpkin pie, but the flavor can still be delicious.
What You Will Need:
- Pumpkin: 1 cup pumpkin purée (canned or homemade).
- Banana: 2 frozen bananas for a cold, creamy texture. Use fresh bananas with ice if frozen aren’t available.
- Milk: 1 cup milk of choice. Vanilla almond milk works well, or use dairy milk if you prefer.
- Chia seeds: Optional, for extra fiber and texture.
- Sweetener: Maple syrup is recommended; adjust to taste or substitute your favorite sweetener.
- Spices: Cinnamon and pumpkin pie spice (or use just one). I like a stronger cinnamon note, but balance to your taste.
- Vanilla: 1 tsp vanilla extract for depth of flavor.
- Ice: Ice cubes as needed to thicken if you aren’t using fully frozen banana.
How to Make This Pumpkin Pie Smoothie:
Toss all ingredients into a high-powered blender and process until smooth. Adjust texture by adding more frozen banana or ice for thickness, or a splash more milk for a thinner consistency. Taste and add more sweetener or spice if desired.
Fun Add-ins and Variations:
- Add a spoonful of almond or cashew butter for richness; peanut butter can clash with the pumpkin flavor.
- Boost protein with a scoop of vanilla protein powder or collagen peptides.
- Stir in greens like spinach or kale for nutrients — expect a greener color.
- Make a smoothie bowl by using less milk and thicker consistency; top with granola, chopped pecans, and whipped cream.
- No pumpkin? Substitute cooked sweet potato or butternut squash purée for a similar texture and flavor.
- Freeze the smoothie in molds to make pumpkin-flavored popsicles.
Other Pumpkin Recipes:
- Pumpkin Pie Baked Oatmeal
- No Bake Pumpkin Crumble Bars
- Pumpkin Quinoa Chili
- Pumpkin Carrot Muffins
- Ricotta Pumpkin Pasta Bake
- Pumpkin Pie Overnight Oats
- Pumpkin Pie Crumble
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Pumpkin Pie Smoothie
Ingredients
- 2 frozen bananas
- 1 cup pumpkin puree
- 2 tsp maple syrup
- 1 T chia seeds (optional)
- 1 cup milk of choice
- 1/2 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 1 tsp vanilla extract
- Ice cubes, as needed to thicken
Instructions
-
Combine all ingredients in a high-powered blender.
-
Blend until smooth, adjusting thickness with ice or frozen banana as needed.
-
Garnish with a sprinkle of cinnamon, whipped cream, or chopped pecans and serve immediately.
Notes
- Add greens like spinach or kale for extra nutrients (color will change).
- Make it a smoothie bowl by using less milk and topping with granola, pecans, and whipped cream.
- Substitute sweet potato or butternut squash purée if you don’t have pumpkin.
- Freeze the smoothie in molds to make popsicles.
Nutrition
Nutrition information is automatically calculated and should be used as an approximation.
Did you enjoy this recipe? Have a question?Leave a comment below!
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