Apple Pie Smoothie Recipe: Creamy Green Spinach & Apple Blend

Enjoy an apple a day with this thick, creamy Apple Smoothie. Spinach, apple, cinnamon and a few simple ingredients blend into a delicious smoothie that’s perfect for apple-picking season.

An apple a day…

I playfully call this the Apple Pie Smoothie because the cinnamon and apple pairing has that cozy, dessert-like vibe—without any baking required. This version is a thick, green smoothie with a creamy texture and a pleasant apple-forward flavor.

I’ve been making this smoothie for a long time. It’s an easy and tasty way to get an apple (and some greens) into your day.

This Apple Smoothie is a great way to include leafy greens in your routine. My toddler actually loves it—leafy greens are often easier to sneak into a child’s diet when blended into a fruity smoothie.

If you find yourself tired of berry smoothies, this is a refreshing change. It feels a little like a treat, thanks to the apple, vanilla, and cinnamon—perfect for autumn or anytime you want something different.

Can I make this Apple Pie Smoothie vegan?

Yes—this recipe is naturally vegan when you use a plant-based milk and a nut butter.

Do I have to peel my apple before adding it to the smoothie?

No. You can add the apple with the peel on. Cut it into large chunks if needed; a high-powered blender will handle it easily. I usually remove the core and toss the pieces in without peeling.

How can I add extra protein?

Try one of these options to boost protein:

1. Protein powder: Vanilla works especially well—add one scoop before blending.
2. Cottage cheese: Add about 1/4 cup for extra protein and a creamy texture.
3. Greek yogurt: Vanilla or plain Greek yogurt will increase protein; add a touch of sweetener if using plain.
4. Chia seeds: They add some protein plus fiber and healthy fats.

What you will need to make this apple smoothie:

1. Apple: Gala or Fuji are my favorites here for their balanced sweet-tart flavor. Use any variety you prefer.
2. Frozen banana: I keep frozen banana chunks in the freezer to add creaminess and natural sweetness.
3. Spinach: Adds a mild green flavor and vibrant color without overpowering the smoothie.
4. Vanilla almond milk: Not required, but it adds nice flavor. Use another milk and a splash of vanilla extract if preferred.
5. Almond butter: Adds body, healthy fats and some protein.
6. Cinnamon: The key flavor—adjust amount to taste.

Try these other delicious smoothie recipes

• Anti-Inflammatory Blueberry Smoothie
• Pumpkin Pie Smoothie
• Chocolate Banana Smoothie With a Kick
• Peanut Butter Chocolate Coffee Smoothie
• Almond Joy Smoothie
• Kiwi Pineapple Green Smoothie
• Creamsicle Protein Smoothie
• Chocolate Dipped Strawberry Smoothie

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