Simple, thick, and creamy — this Peanut Butter Yogurt Dip combines Greek yogurt with just a few everyday ingredients for a quick, protein-packed treat. It’s perfect for dipping apples, pretzels, graham crackers and more, or enjoy it straight from the spoon.

I’m taking a short break for some much-needed R&R, but I didn’t want to leave you without a few easy recipes while I’m away. Over the next week I’ll share a couple of simple, tasty ideas — starting with this peanut butter yogurt dip.

Apples and peanut butter have been my obsession lately. I took a plain spoonful of peanut butter and turned it into a lighter, creamier dip that’s great for snacking or serving at parties.
If you’re not in the mood to dip, this is equally delicious eaten by the spoonful.
Why I love this dip so much:
It’s incredibly easy and full of protein and flavor — and let’s be honest, taste matters most. Use a hand mixer to whip it for a super fluffy texture, though stirring by hand works fine if you want to keep cleanup minimal.
Favorite things to dip:
(Aside from a spoon!)
- pretzels
- apples
- strawberries
- graham crackers, especially chocolate-covered grahams
- bananas
- giant marshmallows
- dark chocolate pieces
There are plenty of options — what will you dip into this creamy goodness?

What you will need to make this Peanut Butter Yogurt Dip Recipe:
- Greek yogurt: Plain or vanilla both work. Vanilla gives a sweeter result, so reduce the maple syrup if you prefer less added sweetness.
- Peanut butter: Natural creamy peanut butter (the stir kind) blends easily into this dip. If you use a no-stir variety, consider whipping the dip with a mixer for a smoother texture.
- Maple syrup: My favorite liquid sweetener. Honey or another liquid sweetener will also work. Powdered sugar can be used if you want a different sweetness.
- Vanilla: A splash of vanilla extract enhances the flavor.
- Optional add-ins: Mini chocolate chips, cocoa powder, a few tablespoons of softened cream cheese, or cool whip for extra richness.

Notes:
- You don’t need a mixer, but using one for 1–2 minutes makes the dip extra light and creamy. Stirring by hand is perfectly fine if you want to avoid extra dishes.
- This dip is also a delicious topping for pancakes or waffles.
- If you want a thick, scoopable dip, Greek yogurt is best. Regular yogurt will produce a thinner result.
- To make a chocolate-peanut butter version, stir in a tablespoon or two of cocoa powder or mini chocolate chips.

Check out these other delicious dips and snacks:
- Vegan Chickpea Cookie Dough
- Sea Salt + Chocolate Hummus
- No Bake Peanut Butter Energy Bites
- Chunky Monkey Oatmeal Bites
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Peanut Butter Yogurt Fruit Dip

Ingredients
- 1 cup plain or vanilla Greek yogurt
- 1/3 cup natural creamy peanut butter
- 2-3 Tbsp maple syrupmore to desired sweetness
- 1 tsp vanilla extract
- ¼ cup cool whip or softened cream cheeseoptional add-ins
Instructions
-
Add all ingredients to a mixing bowl.
-
Stir until well combined, or use a hand mixer to whip for 1–2 minutes until smooth. Adjust maple syrup to taste.
-
Cut fruit of choice, dust with cocoa powder or add chocolate chips or extra peanut butter drizzle if desired, and enjoy.
Notes
Any plain or vanilla yogurt will work, but texture and thickness will vary depending on the type you use.
Nutrition
Nutrition information is automatically calculated and should be used as an approximation.
Did you enjoy this recipe? Have a question?Leave a comment below!