Enjoy apple pie for breakfast with these cozy cinnamon apple overnight oats. Prepared the night before, this recipe combines warm cinnamon apples, a touch of maple, chia seeds and rolled oats for an easy, make-ahead breakfast that’s ready when you wake up.
If you want a simple, comforting breakfast this season that’s ready first thing in the morning, these cinnamon apple overnight oats are the perfect option.
Overnight oats are a weekday staple for many because they’re filling, customizable, and fast to prepare. This apple-cinnamon variation is especially warm and cozy—perfect for fall mornings or any time you crave apple pie flavors without the fuss.
If you like overnight oat recipes, try these other favorites on your own: Banana Bread Overnight Oats, Pumpkin Pie Overnight Oats, Protein Overnight Oats, or Chocolate Peanut Butter Overnight Oats.
Why You’ll Love These Cinnamon Apple Overnight Oats
These oats bring together the flavors of apple pie in an easy, make-ahead breakfast. I’ve made this version for years—my family loves it. It’s adaptable, stores well, and delivers real cozy flavor thanks to the gooey cinnamon apples and a hint of maple.
What makes this recipe great:
- Quick and simple to prep the night before
- Easy to adapt for dietary preferences
- A smart breakfast choice for busy mornings
- Keeps in the fridge for about 4–5 days
- Includes soft, maple-cinnamon apples for rich, cozy flavor
This is comfort-food breakfast made effortless—almost like apple pie in a jar.
Ingredient Notes
- Rolled oats: Old-fashioned rolled oats work best; choose regular or gluten-free as needed. Steel-cut oats remain too chewy and quick oats can be overly mushy.
- Milk: Use whatever you prefer—almond, oat, whole, 2% or another non-dairy option. The choice affects creaminess and flavor.
- Sweetener: Maple syrup is recommended for the apples and works well in the oats, but you can swap honey or brown sugar and adjust sweetness to taste.
- Nuts: Chopped pecans or walnuts are optional. Toast them and toss with the warm apples for extra texture and flavor.
- Chia seeds: Optional—add them for thickness and nutrition, but the recipe is delicious without them.
Recipe Variations
- Spice it up: Add a pinch of nutmeg, cloves, allspice or ground ginger for more depth.
- Boost protein: Stir in Greek yogurt or a scoop of protein powder.
- Cheesecake twist: Fold in a spoonful of softened cream cheese for a tangy, rich note.
- Other add-ins: Raisins, dried cranberries, white chocolate chips, pepitas or flax seeds work nicely.
Step-By-Step Instructions
Step 1: Dice apples into bite-sized pieces (peel if you prefer). Melt butter in a skillet over medium heat, add the apples and sauté 4–5 minutes until they begin to soften.
Step 2: Add cinnamon, maple syrup and a splash of water. Stir constantly until apples are well coated and most liquid has absorbed; leave a little sauce if you like. Remove from heat and set aside.
Step 3: In a medium bowl, combine the rolled oats, milk, cinnamon, maple syrup, vanilla, salt, chia seeds (if using), and nuts. Stir well to combine.
Step 4: Fold about two-thirds of the warm apples into the oat mixture, reserving the rest to top the jars. Gently mix to distribute the fruit.
Step 5: Transfer the mixture to an airtight container, or divide among 3–4 jars that seal. Top each portion with the remaining apples.
Step 6: Refrigerate overnight or for at least 4 hours. In the morning, enjoy cold or warm briefly in the microwave. Add a splash of milk if the oats absorbed most of the liquid.
Recipe Tips
- Serving: Overnight oats can be eaten cold or warmed. If you warm them, stir and add a little milk for creaminess.
- Vegan option: Use a vegan butter or coconut oil for the apples and a plant-based milk.
- Container: Any airtight bowl or jar works—no need for special equipment. Use jars that suit the portion size you want.
Storage
Store the overnight oats in a sealed container in the refrigerator for 4–5 days. The apples may brown slightly over time but remain fine to eat. Freezing is not recommended because the texture changes.
Other Oatmeal Recipes
- Banana Bread Overnight Oats
- Strawberry Cheesecake Overnight Oats
- Peanut Butter Cheesecake Overnight Oats
- Triple Chocolate Protein Overnight Oats
- Vanilla Cold Brew Coffee Overnight Oats
- Peanut Butter Banana Protein Overnight Oats
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Cinnamon Apple Overnight Oats
Ingredients
For the Cinnamon Apples
- ½ Tbsp butter
- 2 medium apples (Gala or Fuji recommended)
- 1 tsp cinnamon divided
- 1 Tbsp maple syrup
- 1-2 Tbsp water
For the Overnight Oats
- 1 ½ cup rolled oats regular or gluten free
- 1 ¾ cups milk (unsweetened almond or milk of choice)
- 1½ tsp cinnamon
- 1 Tbsp maple syrup adjust to taste
- 1 tsp vanilla extract
- 2 Tbsp chopped walnuts or pecans
- 3 tsp chia seeds optional
- ¼ tsp sea salt
Instructions
-
Dice apples into bite-sized pieces (leave the skin on or peel as desired).
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Melt butter in a skillet over medium heat and add the apples. Sauté 4–5 minutes to soften.
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Add cinnamon, maple syrup and water. Stir until apples are coated and most liquid is absorbed but still saucy. Remove from heat and set aside.
-
In a bowl, combine oats, milk, cinnamon, maple syrup, vanilla, salt, chia seeds and nuts. Stir to combine.
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Fold in about two-thirds of the warm apples; reserve the rest for topping.
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Divide into jars or place in one airtight container. Spoon remaining apples over the top.
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Refrigerate at least 4 hours or overnight.
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Serve cold or warm. Add extra milk if needed.
Notes
If dry: Chia seeds absorb liquid—add more milk in the morning if needed.
Nutrition
Nutrition information is an estimate and should be used as a guideline.
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