Welcome to a special two-part series on the Healthy Family Project podcast, designed to navigate the exciting world of holiday treats and traditions without compromising on health. In this first installment, we’re diving headfirst into all things Halloween! Join us as we chat with registered dietitian Holley Grainger, the brilliant mind behind HolleyGrainger.com, who shares her invaluable tips and creative ideas for making Halloween a season of balance, fun, and healthy choices.
Halloween often brings a flurry of candy and sugary treats, but Holley Grainger empowers families to embrace the festivities while instilling habits of moderation. From innovative classroom party ideas to smart strategies for balancing Halloween candy with nutritious foods, and even a playful “boo’zing” tradition for your neighbors, Holley provides a refreshing perspective on celebrating mindfully. Her approach focuses on making healthy choices enjoyable and accessible, proving that you don’t have to sacrifice fun for good nutrition.
Holley Grainger is more than just a nationally-recognized lifestyle, culinary, and nutrition expert; she’s a relatable wife, mom, and business owner who understands the daily juggle. She candidly shares her experiences, balancing a sink full of dirty dishes, a clingy toddler, a preschooler with an insatiable appetite for hide-and-seek, and the occasional glass of red wine. Her authentic, down-to-earth style resonates with countless families striving for a healthier, happier life amidst the beautiful chaos of parenthood.
Through her popular blog, Holley Grainger Nutrition, she inspires her audience with simple, healthy, and flavor-packed meal ideas alongside practical, doable nutrition advice. Holley believes that eating well doesn’t have to be complicated or time-consuming, a philosophy that shines through in all her content, particularly when tackling seasonal challenges like holiday feasting.
Before launching her own successful platform, Holley honed her expertise as the former nutrition editor for prestigious publications such as CookingLight.com and MyRecipes.com. In these roles, she educated millions of home cooks, from seasoned chefs to aspiring beginners, on crafting simple, healthy, and family-friendly meals. Her influence has spanned various media, including online video tutorials, engaging media appearances, insightful speaking engagements, national news segments, comprehensive online instructional guides, and dynamic social media interactions. Holley’s extensive experience and genuine passion for nutrition make her an indispensable guide for families seeking to navigate the holiday season with health and joy.
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Want to jump straight to a hot topic? Explore the time stamps below for quick access. However, for a full dose of wisdom and fun, we highly recommend listening to the entire episode!
- 4:19 Creative and Healthy Halloween Snack Ideas for Kids and Parties
- 11:30 Engaging and Healthy Classroom Party Concepts
- 14:22 Navigating School Restrictions on Party Snacks
- 19:15 Effective Strategies to Balance Sugar Overload with Healthier Options
- 20:29 Embracing the “You’ve Been Boo’d” Halloween Tradition
- 24:52 Discovering More Halloween Inspiration and Resources
Explore Our Relevant Halloween Resources:
To further enhance your healthy Halloween celebrations, we’ve compiled a list of valuable resources and links discussed in this episode. Dive into these articles and recipes for more inspiration:
- 25 Healthy Halloween Treats for Kids: A collection of delightful, nutritious recipes perfect for your little goblins and ghouls.
- Holley’s “Boo Bags” (Haunted Trail Mix): Get the full recipe and creative ideas for this customizable, fun-filled snack.
- White Chocolate Ghost Haystacks: Discover a healthier twist on a classic sweet treat, featuring fiber-rich ingredients.
- Graveyard Ghost Cups: A spooky and delicious dessert that’s perfect for Halloween gatherings, with a lightened-up touch.
- Spooktacular Fruit & Veggie Halloween Carvings: Move beyond pumpkins and get creative with your produce for festive decorations.
- The Teal Pumpkin Project: Creating a Happier, Safer Halloween for All: Learn how to make Halloween inclusive for children with food allergies and other dietary restrictions.
- You’ve Been Boo’zed Free Halloween Printables: Elevate your adult Halloween fun with this clever “boo’zing” tradition.
- More Halloween Content from Holley Grainger: A comprehensive hub for all of Holley’s fantastic Halloween-themed recipes, tips, and articles.
- Facebook Live with Halloween Snacks & Carvings: Watch our live video showcasing healthy classroom snacks and creative fruit and veggie carvings.
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Episode 12: Halloween Fun with Holley Grainger – Full Transcript
Welcome to the Healthy Family Project, brought to you by Produce for Kids. We’re here to cover the hot topics in the world of health, food, and family, always with a dose of fun. Today marks the first in a special two-part series featuring the incredible Holley Grainger of HolleyGrainger.com and “Clever for Living with Holley Grainger.” Initially, we aimed to combine all holiday discussions into one episode, but with Holley’s abundance of brilliant ideas and tips, we quickly realized that wouldn’t do justice to the richness of her content. To ensure you, our valued listeners, don’t miss out on any of the goodness, we’ve decided to split this into two comprehensive parts.
Today’s episode is entirely dedicated to Halloween treats and practical tips for making this spooky season a little healthier, without sacrificing any of the cherished fun. Our focus is on balance and moderation – a crucial lesson for both children and adults. Rest assured, we won’t be suggesting a Halloween devoid of candy; we recognize that trick-or-treating is a beloved tradition and candy is an integral part of it. Our goal is to equip you with strategies to teach your children (and remind yourselves) about making informed choices, fostering a well-balanced life that still embraces joy and celebration as they grow older.
Holley has been a close friend and collaborator with Produce for Kids for several years. She regularly contributes engaging content to our site, develops innovative recipes, and plays a vital role in spreading awareness for initiatives like “Power Your Lunchbox” and other year-round programs. If you follow her on social media, you’ll often see her in the kitchen with her daughters, joyfully cooking up something new. Their laughter and camaraderie serve as a wonderful reminder that cooking with kids doesn’t have to be a stressful chore; it can be an incredibly fun and memorable experience.
Every year, as the holidays approach, we at Produce for Kids are consistently impressed by the unique flair and creativity Holley brings to this festive season. That’s why we knew she was the perfect guest to discuss all things holidays, starting today with Halloween. In a few weeks, we’ll welcome her back to explore the holidays beyond Halloween, wrapping up the year with even more fantastic tips. Welcome, Holley! It’s wonderful to have you back, and we’re so excited to delve into a topic where you are, in my eyes, truly a guru: healthy holiday snacks and treats, particularly for Halloween.
Holley Grainger: “It’s so good to be back, and I truly appreciate the ‘guru’ title! We certainly have a lot of fun experimenting in the kitchen at my house. Hopefully, some of the ideas we’ll discuss today will inspire your listeners.”
Host: “Wonderful! We’re officially in that holiday zone, it feels like we just started back to school, and now we’re talking Halloween. So, let’s roll across some of the upcoming holidays and chat about different snack and treat ideas for the family. We’ll kick things off with Halloween, which is just around the corner. Classroom parties are on the horizon, and many neighborhoods, including mine, host Halloween parties throughout October with lots of families gathering. What are your thoughts? What are we taking to the classroom? What are some easy, fun ideas for Halloween parties?”
Holley Grainger: “Oh, I mean, what’s truly amazing to me is how year after year, the creativity shared on platforms like Facebook and Pinterest just astounds me. I feel like I’m daily inspired with cool, fresh ideas. Something we did last year that the girls absolutely loved, and I highly recommend, were our ‘Boo Bags,’ which is essentially a haunted trail mix. You can really get creative with the theme, and it allows kids to express their own creativity. I even brought these to my daughter Ellie’s kindergarten class last year, and they were such a hit, I’ll probably do it again this year.
For the classroom, we used large bowls, and at home, smaller ones. We filled them with various ingredients like Chex cereal, skinny stick pretzels, mini marshmallows, chocolate chips, and at home, shelled green pistachios. The magic was letting the kids mix and match whatever they wanted in their trail mix. For the classroom, just remember to bring extra spoons for serving! We had a blast coming up with spooky names for everything: the Chex cereal became ‘monster teeth’ or ‘goblin teeth,’ pretzels were ‘ghost bones’ or ‘witches brooms,’ and my girls found it particularly hilarious to call the mini marshmallows ‘ghost poop.’ Leave it to children! Chocolate chips were ‘witches warts’ or ‘toad warts,’ and the pistachios were ‘frog toes’ or ‘Frankenstein’s tears.’ The kids in class embraced this imaginative naming, too.
This approach creates a basic mix that isn’t necessarily a sugar-packed snack. While I’m certainly not going to be the Scrooge of Halloween – it is what it is, and trick-or-treating candy is part of the fun – there’s a line between enjoying candy on Halloween day and feasting on it throughout the entire Halloween month. My children would eat candy all day, every day until their teeth rotted if I let them! So, it’s beneficial to offer variety. I’ve found they really enjoy the diverse textures and flavors that come from cereal, pretzels, marshmallows, and chocolate chips – you get that perfect sweet, salty, and crunchy combination. You can then easily wrap these up in plastic baggies or small gift bags with raffia for a festive touch.
At home, we also love making a healthier version of what’s traditionally called ‘dirt cake’ – you know, chocolate pudding with worms and Oreos. The girls think it’s absolutely hilarious! To lighten it up slightly, we use plain Greek yogurt sweetened with honey instead of just pudding. Of course, regular chocolate pudding is still an option, as it provides calcium, much like yogurt. But with plain or vanilla yogurt, you can add honey and a bit of cocoa to sweeten it to your liking. We then make little banana ghosts by slicing a banana in half and using chocolate chips or black gel for happy faces. Mandarin orange segments can transform into adorable little pumpkins, and crumbled Oreo Thins create the ‘dirt.’ It’s a super visual, yummy activity that brings us into the kitchen together. For me, involving the girls in cooking is a fantastic way to interact, make memories, and treat it like an art project you get to eat afterwards. These are just a couple of fun things we do.
On my website, I have many more ideas, including ‘White Chocolate Ghost Haystacks.’ If you’ve ever had those butterscotch and ramen noodle haystacks – those sweet, crunchy treats – I transformed them into ghosts using white chocolate and Fiber One cereal. Instead of ramen noodles, which often have limited health benefits and are fried, the Fiber One cereal provides the same great texture and shape, but with the added benefit of dietary fiber. They taste fantastic; we really couldn’t tell the difference in taste! It’s all about little swaps that boost nutrition without sacrificing flavor or fun.
And then, of course, there are always the oldies but goodies, like taking a plastic glove, putting a candy corn in for a fingernail, filling it with popcorn, and tying it off. These are ideas I remember from when I was little, and they’re still great! While creativity continues to grow these days, at the end of the day, for a parent who just needs something basic and easy – without time to make elaborate Pinterest-worthy creations – something like the Boo Bags is perfect. You just buy a few ingredients, mix them, and put them in a bag. Or, as I said, let everyone participate in making their own. Even simpler, grab a mandarin orange (like a Halo or Cutie), a Sharpie, and draw a little pumpkin face. I think you even have this on your Produce for Kids site! Kids absolutely love it. It’s about having fun and getting into the holiday spirit without parents feeling the pressure to be a ‘perfect Pinterest parent.’ There are so many fun and creative ideas out there that don’t require going all out or adding extra stress.”
Host: “Exactly, yes! And just to let all our listeners know, we will be linking up to all the wonderful ideas we’ve talked about today. I know sometimes when you’re just hearing about them, it’s hard to visualize. So, you can simply go to the show notes for the podcast, and I’ll have all the links there. You can also head over to HolleyGrainger.com or ProduceforKids.com and do a search if there’s something specific you’re looking for that might not be in the show notes. And I have to say, I did go old school myself – I did the mandarin with the celery today for my girls. They loved it!
Holley Grainger: “And that’s such a cute idea! It’s simple for a lunchbox, saving them a minute at school because you’ve already peeled it, and that little piece of celery is always easy, cute, and goes over so well. I’ve done that before; it’s always really fun. Speaking of parties, my oldest, Ellie, who is seven, just went to a birthday party at a friend’s house. The mom hosting had a platter with about 20 peeled mandarin oranges and celery sticks – it was one of the selections on the table, and it was adorable! She also had these tiny shot cups – you know, the adults were laughing, like, ‘Oh, what cute tiny cups!’ I’m not sure where she found them, but they were adorable little plastic cups with friendly ghosts or pumpkins on them. She filled the bottom third with ranch dressing, and I’ve also done this with hummus or guacamole. Then she added two or three carrot sticks and two or three celery sticks. I just love those little handheld, easy-to-manipulate portions, especially for small hands. It’s fun, visual, creative, and easy – and kids love it! Yes, they love the candy and cookies and all that yummy stuff too, but if you put out some healthier options alongside, then they can really balance their plate and you can feel good knowing they’re getting a little bit of everything.”
Host: “Right, and it’s interesting how, because I’ve hosted parties here at home where I’ve offered dip with a spoon and a tray of all the veggies, or even fruit where the mandarins aren’t peeled. But when I’ve done a Halloween party where the mandarins are peeled and we add the celery, they’re gone! I mean, I’m over in the corner peeling more mandarins! It’s the same thing with the dip: when I’ve done the handheld, single-serve cups with dip already containing the veggies, they disappear. But when I have a platter, especially with kids involved, it’s more likely to sit there untouched. So, I think just giving them that extra push, making it a little easier, and a little more fun, is totally worth it to encourage them to choose those healthy party snacks.”
Holley Grainger: “Definitely, definitely. They’re easy too.”
Host: “So yeah, yeah, I mean, if you’re already going to peel the carrots and put them on the platter, just pop them into a few little cups. Usually, yes, the little plastic wine cups or the little shot glasses. Even little paper bathroom cups work great! It’s all the same concept, and it’s always fun.”
Host: “Cool. Speaking of Halloween snacks, I know we’ve heard from our listeners in the Produce for Kids audience that many schools have restrictions on what can be brought in. Often, it can’t be something made in your kitchen at home; it has to be prepackaged. Do you have any ideas on what families can do when they’re faced with that kind of restriction at school?”
Holley Grainger: “Yeah, I completely understand that, especially with food allergies and everything else. It’s certainly easier to confidently look at a label and know if something is nut-free or addresses other dietary concerns. A lot of times, I’ll head to the holiday section at stores like Target, because they always have holiday-themed prepackaged snacks. For example, Veggie Straws often release little individual bags of Halloween-shaped snacks, like ghosts and pumpkins. Brands like Annie’s and Mott’s, among others, also have their gummies in Halloween shapes. With gummies, I usually try to choose ones that don’t contain artificial colors, opting for those with natural ingredients. It’s worth checking that aisle for festive, convenient options.
I also really like the mini Babybel cheeses. If the school has the option to keep things cold throughout the day, or if you’re bringing them directly to the party, Halloween-themed mini Babybels are fantastic. They do a great job, and they’re so fun with the little monster faces on the outside of the package! That’s an excellent way to provide a serving of cheese and good nutrition. Beyond that, there are so many creative options in the produce section itself now. You can find individual apple slices with caramel dip, or hummus with pretzels in prepackaged cups. It does take a little bit of creativity, but there are plenty of ways to go beyond just candy and salty snacks.
You can also find prepackaged carrots with small cups of ranch dip. And honestly, snack innovation in grocery stores is getting really creative now. I think brands are stepping up to help people fulfill that need and desire for balanced snacks. It’s not just straight carbs or straight protein; it’s a little bit of everything. I’m not sure how expensive these would be, or if they’re always nut-free for schools, but I’ve seen some great options lately that combine cheese, fruit, and nuts, or dried cranberries with pretzels. What have you all at Produce for Kids recommended as some of your favorites in this category?”
Host: “Well, we often suggest the cheese stick where you can draw a little ghost face on it, and also the simple mandarin orange where you draw a pumpkin face. And like you said, those pre-packaged items in the produce department are fantastic. I feel like it’s not as hard anymore to find suitable pre-packaged options, because brands are really coming around – even produce brands – to celebrating those holidays and recognizing what families want and are looking for. So I think we do have some excellent options out there. I absolutely love the Babybels; I buy those every year.”
Holley Grainger: “They’re just fun! It’s one of those things where it’s a little extra effort, but it costs the exact same, and it leaves a lasting impression. You’ll have to share what you recommend because I know that’s something my audience on Facebook would definitely get a lot out of as well. String cheese, I feel, is incredibly versatile for any party. Like we talked about, you can make little ghosts with faces for Halloween. Then, when Christmas rolls around, it’s easy to turn them into adorable little snowmen – you just put a little ribbon around their neck, and either draw a tiny top hat with a Sharpie, or if you want to get really creative, cut out a small top hat from construction paper and tape or glue it on. String cheese offers so many possibilities for creativity, and kids absolutely love it. Again, it’s a wonderful way to provide a dairy serving and some nutrition while also having fun.”
Host: “Great. So, I think we touched on this a little bit, or you talked about it throughout what you’ve been sharing so far, but it’s a really important question that we get, and families have it – and I have it too – with Halloween candy, Thanksgiving desserts, and sweet treats everywhere you go, with cookies and cake seemingly omnipresent. How can we help families balance sugar overload with healthier options? Of course, you don’t want to completely cut out candy or treats; you have to have that balance. But do you have any tips on what’s a good strategy to make that happen?”
Holley Grainger: “Absolutely. A key strategy is to ensure kids are well-fed before they head out for trick-or-treating. At the main meal, go ahead and get them filled up with their dinner or a substantial main food. This makes them less likely to just gorge on tons of candy because their tummy is already a little full. You can even make it fun and festive! For example, create little mummy pizzas by cutting mini bagels in half, using a bit of red sauce (which you can playfully call ‘blood’ if you want to go a bit gory, or keep it safe!), and then arranging strips of cheese across like mummy wraps. Olives can be used for eyes. Something like that is a nice, fun way to embrace the holiday theme – whether it’s Halloween or another holiday where you could adapt the concept, like Santa or whatnot. It’s a great way to fill them up and keep the focus from being entirely on sugar.
Something else we do in my family, which has become our unique Halloween tradition, is ‘boo-ing’ other families. I don’t know if you’ve seen the ‘You’ve Been Boo’d’ printables available online; I have them on my site, and I encourage people to check them out. We have the standard ‘You’ve Been Boo’d’ for families and, for the grownups, a playful ‘You’ve Been Boo’zed.’ The idea is that we’ll go to a dollar store, Target, or a similar place and pick up a few fun, Halloween-themed items. We’ve gotten things like googly eye glasses, vampire teeth, or packs of mini containers of slime – all that stuff that parents see come into the house and think, ‘Oh goodness!’ It’s almost like creating a party favor bag. We include a small amount of candy, usually just one or two pieces per child, alongside a bag of Halloween veggie straws for each child, and other fun non-food items like coloring supplies, bubbles, or glow sticks.
Then, we secretly deliver these ‘boo bags’ to neighbors and my nieces’ homes. The fun then continues! The family who receives the bag finds a little sign inside instructing them to put it on their door, indicating they’ve been boo’d. It also provides instructions on how to download the free printable to then go and ‘boo’ others. It’s a wonderful way to shift the focus away from just candy and sweets, putting a fun, community-oriented spin on the holiday. Right now, I’m actually working on creating similar fun ideas around Thanksgiving and Christmas as well. Because ultimately, the holidays are about having fun and thinking about other people. Every time we’ve gotten boo’d, my girls feel so special and excited. It’s just one more way to do something festive around the holidays without being solely focused on the candy itself.”
Host: “Right! And it’s funny that you’re talking about being boo’d. When we moved into our current neighborhood, I had never heard of it before. I don’t know, maybe it had just started becoming a popular thing a couple of years ago. But now, every year, my girls truly look forward to it; they just wait and wait. Then, the doorbell rings, or we come home and find the goodies out there and the sign up. And then, they’re strategizing on who we’re going to ‘boo’ next! We go to places like Michael’s, or similar stores, to create a fun little basket, and then they pick who they’re going to deliver it to. It’s just so much fun; it’s really become a tradition that I never even knew was a thing!”
Holley Grainger: “I feel like it has been something that’s gained popularity over the last few years. And then, there’s the adult version, which is still quite fun for grownups to do their own ‘boo’zing. Whether it’s a funny wine glass, drink holders, a corkscrew, a bottle, or a split of wine, if that’s your thing and you have that type of relationship with friends. With the blog post, you know, I make sure to put the disclaimer: ‘make sure you know who you’re delivering it to!’ Of course, you have to be mindful. But for people who enjoy that sort of thing, it’s a fun, lighthearted gesture. It doesn’t have to be expensive at all. For some of the ‘boo bags,’ my girls draw pictures, and it’s truly about the activities and making memories. To me, that’s what the holidays are really all about: creating those shared moments that they’ll remember. They’re not going to necessarily remember every piece of candy they ate, but they’ll remember going around in the golf cart and ‘boo-ing’ the different neighbors, or how Ellie was afraid to ring the doorbell, so we had to do it in broad daylight every time! But we’ve already had a blast with it this year and are excited for how the rest of the holiday season will carry out.”
Host: “Well, it sounds like you guys are already having a lot of fun this holiday season, and I’m sure that will continue here through Halloween. So, can you tell our listeners where – I know you mentioned there’s a spot where they can kind of go to get all of your Halloween ideas and inspiration?”
Holley Grainger: “For all the Halloween things we talked about, you can find them at HolleyGrainger.com/halloween. I’ll make sure you have that for the show notes.”
Host: “Perfect. I know everyone we talk to on the podcast has their different social hubs, spots where they hang out, or where listeners are more likely to find them. On these social media outlets, can you tell us where our listeners can find you?”
Holley Grainger: “Absolutely! I’m active on Pinterest, Facebook, YouTube, Instagram, Twitter – the works! But your best bet is to start at my website, HolleyGrainger.com, where you’ll find links to all those places. I spend a lot of my time on Facebook and Instagram, engaging in posts, stories, and Facebook Lives. So, hopefully, your listeners will join me over there! My Facebook page is ‘Clever for Living with Holley Grainger,’ but you can just search my name, and it should pop right up.”
Host: “So, I guess I should say Happy Halloween, have so much fun, and we’ll be talking soon about more holidays to come! Happy holidays to all!”
Holley Grainger: “I definitely hope we’ll connect soon! It was a pleasure to be able to share all of these ideas with your listeners. And yes, happy holidays – the full gamut of holidays – to everyone listening as well!”
Host: “It’s always so much fun to chat with Holley. And like I said, we’ll be doing it again very soon in the second part of this holiday series, where we’ll be discussing all the holidays that take place after Halloween. So, keep an eye out for that episode; it will be live on November 2nd!
In addition to this fantastic conversation, we’ll also be linking up to many of the ideas and recipes Holley talked about in the show notes. So, head there for all the details. We also recently hosted a Facebook Live event at Produce for Kids, where we showcased some healthy classroom snacks and even carved some fruits and veggies! It seems people are stepping outside of the traditional pumpkin carving this year, and we definitely partook in that. If you’re game for a fun video, head over to our Facebook page, and you’ll be able to find that there. And then, also upcoming, we have our Produce for Kids ‘Festive Flavors’ e-book, which is totally free to download on our website. It’s perfect if you’re prepping for Thanksgiving and beyond, featuring registered dietitian-approved recipes all combined in one convenient spot for you.
As usual, you can find us across social media on Facebook, Twitter, Instagram, Pinterest, as well as YouTube. Be sure to subscribe and stay connected for more healthy family inspiration. Talk soon!”