15-Minute Sheet Pan Steak and Broccoli Dinner Recipe

A simple, flavorful steak dinner that comes together in about 15 minutes: marinated sheet pan flank steak and crispy broccoli served over rice. Quick weeknight cooking without the fuss.

Yes—15 minutes. This sheet pan steak and broccoli dinner is designed for nights when you want a real, satisfying meal fast. With a short, homemade marinade, a hot broiler and just a few minutes of hands-on time, you’ll have juicy steak and crisp-tender broccoli ready to serve over rice.

Dinner in 15 minutes?

It really works. Broiling cooks the steak and broccoli quickly, and the marinade takes only seconds to whisk together. With about five minutes of prep and roughly ten minutes under the broiler (depending on steak thickness and desired doneness), dinner is done. If you like, prepare rice ahead or use minute rice to have everything ready at the same time.

This recipe is perfect for busy evenings: the steak marinates as you arrange the pan, the broccoli gets tossed in the remaining marinade so it takes on flavor without getting soggy, and everything broils together. Let the steak rest a few minutes after broiling, slice against the grain, and serve with rice or your favorite side.

If you have the time, you can marinate the steak earlier in the day for deeper flavor, but it’s not required—the quick marinade still delivers excellent results.

Best cut of steak for this sheet pan meal

Flank steak is my preferred choice for broiling. It’s relatively thin, so it cooks fast and slices nicely across the grain. It’s also more budget-friendly than many other cuts while still delivering great flavor. I used a flank steak about 1–1.5 inches thick; it cooked well alongside the broccoli. Thicker cuts may need a bit more time or a different method.

Time-saving tips

• Cook grains in advance: Make rice, quinoa or another grain in bulk at the start of the week for quick servings.
• Use minute rice or microwave-ready pouches when you need convenience.
• Buy pre-cut broccoli if it saves you enough time—sometimes that small convenience makes the difference between a home-cooked meal and takeout.
• Serve with an already-prepared side you enjoy to simplify the meal further.

Ingredients you’ll need

1. 1.5 lb flank steak
2. 4 cups broccoli florets
3. 2–3 garlic cloves, minced
4. 3 tablespoons Worcestershire sauce
5. 3 tablespoons olive oil
6. 2 tablespoons balsamic vinegar
7. 1/2 teaspoon crushed red pepper
8. 2 teaspoons cracked pepper
9. 1 teaspoon salt
10. Rice, for serving (optional)

The marinade is simple and pantry-friendly: balsamic vinegar, olive oil, Worcestershire sauce, garlic, cracked pepper, crushed red pepper and salt. Coat the steak on both sides in the marinade, place it in the center of a baking sheet, then toss the broccoli briefly in the remaining marinade and arrange it around the steak. Avoid letting the broccoli sit and soak too long so it stays crisp when broiled.

Notes and pro tips

• Flank steak cooks quickly under the broiler—watch it closely. Overcooking flank can make it tougher, so aim for medium-rare to medium unless you prefer otherwise.
• Steak thickness affects broil time. If the steak needs more time after the first broil, remove the broccoli and finish the steak so the broccoli doesn’t burn.
• For easy cleanup, line your baking sheet with foil and spray with oil before cooking.
• Slice the steak against the grain for the most tender bites, and allow a short resting period (about 5 minutes) before slicing.

Instructions (summary)

1. Preheat the oven to Broil on high.
2. Whisk together balsamic vinegar, olive oil, Worcestershire sauce, minced garlic, cracked pepper, crushed red pepper and salt in a bowl.
3. Dip the flank steak in the marinade to coat both sides and place it in the center of a baking sheet. (Alternatively, use a zip-top bag to coat.)
4. Toss the broccoli in the remaining marinade and arrange it around the steak. Optional: a light sprinkle of garlic powder on the broccoli.
5. Broil about 5 minutes, flip the steak, then broil another 5 minutes or until steak reaches desired doneness. Remove from the oven and let the steak rest about 5 minutes before slicing against the grain. Serve with rice or your preferred side.

Notes

Rice is optional and is not included in the nutrition information provided.

Enjoy making this fast, flavorful sheet pan steak and broccoli dinner. If you try it, leave a comment to share how it turned out!