Fight inflammation deliciously with this simple anti-inflammatory smoothie recipe. Ready in about 5 minutes, it’s perfect for breakfast or an afternoon snack and packs berries, leafy greens and warming spices into one creamy glass.
This fresh smoothie blends several ingredients known for their anti-inflammatory and antioxidant benefits. Although it’s technically a green smoothie because of the spinach, the blueberries turn it a beautiful purple while contributing flavor and nutrients.
Simple, wholesome ingredients come together in this tasty smoothie. It’s easy to adapt to your preferences and makes a satisfying way to boost your daily intake of fruits and greens.
Why You Will Love This Anti-Inflammatory Smoothie
- Ready in about 5 minutes — quick and convenient.
- Made with fresh, wholesome ingredients like blueberries and spinach.
- Balanced, pleasant flavor with a hint of warming spice.
- Packed with antioxidants and anti-inflammatory ingredients.
- A flexible base recipe you can customize with add-ins.
What Readers are Saying
⭐️⭐️⭐️⭐️⭐️ “Just started incorporating more fruits and vegetables and tried this for breakfast. I was unsure about the cayenne but it’s delicious — sweet with a warm finish. If you don’t like heat, lessen the cayenne, but don’t skip it entirely. Thanks for an amazing way to eat fruits and veggies!” (Jennifer)
⭐️⭐️⭐️⭐️⭐️ “Loved it! I added turmeric for its anti-inflammatory benefits. I’ll be making this a lot while trying to calm RA flares.” (Tracy)
Many everyday foods have anti-inflammatory properties. Including a variety of these in your meals can help support overall wellness while adding flavor and texture to your diet.
Anti-Inflammatory Foods
Experts commonly cite the following foods as helpful for fighting inflammation:
- Salmon and other fatty fish: rich in omega-3s that help reduce inflammation.
- Dark leafy greens: nutrient-dense and full of antioxidants.
- Nuts: almonds, walnuts and other nuts provide healthy fats, including omega-3s.
- Green tea: contains compounds that support inflammation control.
- Avocado: a source of healthy monounsaturated fats and nutrients.
- Cocoa: flavanols in cocoa and dark chocolate offer antioxidant benefits.
- Spices: ginger, turmeric, cinnamon and cayenne are all valued for anti-inflammatory effects.
- Berries: blueberries, strawberries and cherries are high in antioxidants.
- Olive oil: extra virgin olive oil is a staple of the anti-inflammatory Mediterranean-style diet.
Your body can manage inflammation naturally, but adding targeted foods and spices can offer extra support when you want a quick nutrient boost.
Recipe Ingredients
- Frozen banana: A frozen banana gives the smoothie a thick, creamy, chilled base. Keep peeled bananas in the freezer for quick smoothies.
- Blueberries: Frozen or fresh work well; frozen gives more body and chill, fresh adds a touch more sweetness.
- Spinach or other dark leafy greens: Baby spinach blends smoothly and has a mild flavor; kale or other greens are fine if you prefer them.
- Almond butter: Adds creaminess, healthy fats and a bit of protein.
- Almond milk: Or any milk of choice to reach your desired consistency.
- Cinnamon: Adds warm, sweet spice.
- Cayenne: A small pinch brings a pleasant finish and balances the sweetness. Start small and adjust to taste; turmeric is a good alternative if you prefer less heat.
Optional Add-Ins
- A scoop of protein powder for extra protein.
- Chia, flax or hemp seeds (about 1 tablespoon) for fiber and omega-3s.
- Fresh ginger for extra warmth and anti-inflammatory benefits.
- Maca powder for a mild, malty boost.
- Other veggies such as kale or frozen cauliflower to increase volume and nutrients.
- A touch of honey or maple syrup for added natural sweetness if needed.
- Other anti-inflammatory fruits like pineapple, cherries or strawberries.
Other Smoothie Recipes
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Anti-Inflammatory Blueberry Smoothie
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Peanut Butter Coffee Smoothie
Smoothies
Strawberry Lemonade Smoothie
Vegetarian
Chocolate Dipped Strawberry Smoothie
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Anti-Inflammatory Blueberry Smoothie
Ingredients
- 1 cup almond milk
- 1 frozen banana
- 2/3 – 1 cup frozen blueberries
- 2 handfuls spinach or leafy greens
- 1 T almond butter
- 1/4 tsp cinnamon
- 1/8 – 1/4 tsp cayenne pepperstart light and add as desired
Instructions
-
Combine all ingredients in a high-powered blender and blend until smooth.
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Adjust thickness: add more frozen banana or berries for a thicker texture, or more milk for a thinner consistency.
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Serve immediately and enjoy.
Notes
- a scoop of your favorite protein powder
- chia, flax or hemp seeds (about 1 tablespoon)
- fresh ginger
- maca powder
- other veggies: kale, frozen cauliflower, and more
- a touch of honey or maple syrup for added natural sweetness
- other anti-inflammatory fruits: pineapple, cherries, strawberries, etc.
Nutrition
Nutrition information is automatically calculated and should be used as an approximation.
Did you enjoy this recipe? Have a question?Leave a comment below!
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