Creamy, protein-packed goodness in this simple Orange Creamsicle Protein Smoothie. Ready in about 5 minutes and delivering over 25 grams of protein, it’s a refreshing treat that fuels your day.
Spring always brings fresh inspiration, and this smoothie was born from craving something light and refreshing. It tastes like a nostalgic creamsicle—or maybe a Dreamsicle—and is incredibly simple to make.
To boost protein in smoothies I often use ingredients like chia seeds, Greek yogurt, or nuts. In this recipe, vanilla protein powder provides most of the protein while the fruit and milk create a smooth, creamy texture.
Why You Will Love This Orange Creamsicle Protein Smoothie:
- Reminiscent of a classic frozen treat with a fresh twist.
- Packed with protein to keep you satisfied and energized.
- Ready in about 5 minutes—blend and go.
- Uses only a few simple ingredients.
- Easy to customize to taste or dietary needs.
Recipe Ingredients:
- banana: one large frozen banana (keeping frozen bananas on hand makes smoothie prep quick)
- orange: one large navel orange, peel removed; optional orange zest for extra brightness
- milk: 3/4 cup milk of choice—vanilla almond milk, dairy (whole, 2%, skim), coconut milk, or any plant milk will work
- vanilla: 1 tsp vanilla extract to enhance the creamsicle flavor
- protein powder: 2–3 tablespoons vanilla-flavored protein powder; use a brand you enjoy
- ice: optional, only if needed to thicken (use extra frozen banana instead of ice for a creamier texture)
Optional Add-Ins to Customize Your Smoothie
Want more nutrition or a flavor twist? Try one or more of these additions:
- Fresh spinach or another leafy green
- Chia seeds or ground flax for fiber and omega-3s
- Local honey for a touch of sweetness (may help seasonal allergies)
- Pineapple or shredded coconut for a tropical variation
- Oats for extra thickness and satiety
- Frozen cauliflower to thicken without changing flavor
- Greek yogurt for extra creaminess and protein
Other Smoothie Recipes:
- Strawberry Peanut Butter Smoothie
- Peanut Butter Mocha Shake
- Apple Spinach Smoothie
- Chocolate Raspberry Avocado Smoothie
- Pumpkin Pie Smoothie
- Anti-Inflammatory Blueberry Smoothie
- Kiwi Pineapple Tropical Smoothie
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Creamsicle Protein Smoothie
Ingredients
- 1 large banana, frozen
- 1 orange, navel, peel removed
- 1 tsp vanilla extract
- 3/4 cup milk of choice
- ice, if necessary to thicken
- 2-3 T vanilla protein powder
Instructions
-
Combine all ingredients in a high-powered blender and blend until smooth. If the smoothie is too thin, add extra frozen banana or a small handful of ice and blend again.
-
Serve immediately or chill briefly for later. Enjoy cold.
Nutrition
Carbohydrates: 57 g,
Protein: 26 g,
Fat: 8 g
Nutrition information is automatically calculated and should be used as an approximation.
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